Losing weight can seem like an uphill battle. You shed a few pounds and then gain it back. You hear about a promising weight loss strategy and then read that it doesnâ€™t actually work. You try working out but then your job takes over. Is there any way to actually lose weight and keep it off â€“ without being unhealthy?
Try These 4 Proven Techniques
There are certainly healthy ways to lose weight, but you canâ€™t simply believe everything that you read. Just because you see a â€œmiracleâ€ weight loss drug in your Facebook newsfeed doesnâ€™t mean itâ€™s actually healthy and effective. Scrutinize every technique you see before trying.
Below, youâ€™ll find a handful of weight loss techniques that actually work. But donâ€™t take our word for it. Do your own research to verify the details.
Lower Your Caloric Intake
The first tip is the simplest and most straightforward. You may laugh and roll your eyes when you hear someone tell you to lower your caloric intake, but itâ€™s the simplest thing you can possibly do. Itâ€™s basic science. Burn more calories than you consume and youâ€™ll lose weight.
Despite the fact that this is the most practical step in losing weight, people donâ€™t seem to get it. Theyâ€™ll spend thousands of dollars on medical procedures and then still eat more than they burn. (Granted there are cases where people have medical conditions that donâ€™t make it this simple, but the vast majority of people can lose weight by reducing the number of calories they eat on a daily basis.)
Take hCG Injections
If youâ€™re lowering your caloric intake, you can use hCG hormone injections to boost your results even more.
â€œIf a pregnant motherâ€™s food intake is not sufficient to nourish both herself and her baby, hCG hormone will stimulate the body to utilize any fat stores the mother has as an alternative source of nutrition,â€ Fitness Edge points out. â€œBy injecting yourself with hCG hormone daily during a period of low calorie consumption, you mimic this scenario. The result is that you begin burning your excess fat stores and effectively lose weight.â€
Ditch Processed Foods
In addition to lowering the volume of calories you consume, you also need to avoid the wrong types of food. Specifically, itâ€™s time to kick processed foods to the curb. By eating fresh and whole foods, your body wonâ€™t be weighed down by excess sugar and carbs.
â€œEating unprocessed meant that I ate when I was hungry and stopped when I was full and didnâ€™t think beyond that. I was really satiated â€” I was eating richer, whole foods like butter and yet I didnâ€™t gain or lose weight, I just sort of equilibrated,â€ says Kate Bratskeir, who eliminated processed foods for an entire year. â€œIt was really liberating.â€
Do you find it challenging to eat smaller portions? Maybe the problem is that youâ€™re eating too fast. By slowing down your eating habits, you can eat smaller portions while still feeling full at the end of the meal. Plus, you wonâ€™t end up feeling as bloated when youâ€™re done.
Make Weight Loss a Priority
If you want to lose weight and keep the weight off, you have to make it a priority. Weight loss canâ€™t be some goal that you set in January and then forget about by February. It has to become a lifestyle. This means eating healthy, exercising, and doing things that put you in a position to be successful.
The techniques listed in this article will provide you with a strong foundation. Utilize them and look for other healthy opportunities that will allow you to succeed.